A G-rated pic of the Yoga Undressed creator appears on the website at. Kries isn't in any of the videos herself because she was too busy producing and choreographing the project.īut the naked-yoga practitioner did pose for promotional shots. "We wanted to showcase women who have dedicated themselves to the life of the body," she adds. The nude stars of the DVDs aren't models, Kries emphasizes, but they are extremely fit.
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The series of four DVDs - beginner, intermediate, advanced, and duet - features several female yogis (aka yoginis) in their birthday suits performing what is described as "a flowing Vinyasa Tantric practice combining Kundalini and Hatha styles." Kries, perhaps best known as a trendsetting Pilates master, is launching Yoga Undressed: The Goddess. It's really about self-acceptance and love." It's very sacred, reverent and spiritual. "It's really liberating - not having any constraints and really being able to feel your body as you move through the poses," she tells Sun Media in a candid phone interview. Naked yoga is like skinny dipping, Kries explains, except you're swimming in air. The New York City fitness expert is talking about naked yoga.Īs in yogi bare. W ith a report from CTV's medical specialist Avis Favaro and producer Elizabeth St.Jennifer Kries invites you to shed your inhibitions, doff your clothes and "celebrate the body in its most sacred form." It may attract small groups of people, (but) I don't think there will be 25 million people practicing naked yoga." "I think it is a small fad at the moment. "I do not think that naked yoga will take off as a trend," she said.
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She said yoga studio owners would have to consider issues such as blacking out windows and locking doors so the curious public cannot see or get in to the class.įunk said she doesn't see any particular health benefits to practicing yoga in the nude, and it may serve as a deterrent to students who don't want to take their clothes off in front of strangers. "I would not want to put my private parts on a dirty mat." "I think the cleanliness factor is something that one would have to be aware of, always washing your mat before you practice," Funk told CTV. Shedding their Lululemons may make some practitioners also shed their inhibitions, and Dussault says she hopes to see naked yoga "take off as a trend."īut others find the idea that there are benefits to practicing yoga in the nude a bit of a stretch.Ĭynthia Funk, co-owner of The Yoga Sanctuary, said the "ick" factor of naked yoga may be enough to turn people off. Kries said she believes naked yoga allows students to "liberate themselves from negative body image." She also calls the practice empowering because students can see their muscles at work. "I say ‘it is important for you to suspend judgement and give it a try.'" "To those people, those folks who start off by saying ‘eww' or ‘yuck,' you know I meet them with great compassion," Kries told CTV. She advises students to "suspend judgement and give it a try." Jennifer Kries is the creator of Yoga Undressed. One of her students, Tanya Dunn, said when she told her friends about the class, the response was: "I want to try it."įor those who may be shy but are keen to get buff in the buff, there are always DVDs they can follow in the privacy of their own home. "I have some people who have never done yoga before and feel safer taking it in this environment because they are afraid of the standard studio culture," Dussault told CTV News.ĭussault said she makes the setting comfortable for her students by dimming the lights and encouraging them to close their eyes and focus on their own experience, rather than their classmates. Instructor Dee Dussault, who leads an all-female class as well as a session for couples, said the concept allows students who are embarrassed to be undressed in front of others face their fears, and then let them go.
Nude yoga classes have been sprouting up at yoga studios across the United States and Canada, including at Follow Your Bliss in Toronto. Now devotees are touting a new kind of yoga class to boost body acceptance: naked yoga. Studies have shown the many health benefits of yoga, from stronger muscles to lower blood pressure and a calmer state of mind.
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